Tags: detox diet, Lyn-Genet Recitas, The Plan
Happy New Year!!! I’m really looking forward to a 2013 full of love, success, forgiveness and fun. Oh, and a few less pounds. What about you? I truly hope all your dreams come true this year.
Indulgence was my mantra during the holidays and now I can stand to lose 5 pounds. My go-to resource has been the Detox Diet, inspired by The Plan developed by nutritionist Lyn-Genet Recitas. I’ve completed the 3-day “cleanse” a few times over the past year (love the anti-inflammatory carrot soup). The principle is that certain foods can be toxic and trigger bloating, weight gain and premature aging.
Earlier today I was talking with my co-workers about collectively starting the Detox Diet to kick-off 2013. While researching new recipes I discovered Lyn-Genet Recitas just launched a book called “The Plan: Eliminate the Surprising Healthy” Foods That Are Making You Fat–and Lose Weight Fast.” It is a 20-day program designed for the individual body and based on the same principle of food-related inflammation. Purchase it on Amazon ($14.97 Hardcover/$11.04 Kindle). Reviews are excellent. I’m really excited to read the book and try it out.
I am a huge fan of Lyn-Genet, along with many of you who have posted your success stories (thank you for sharing). Way to go Lyn-Genet! Best wishes on the book.
Photo from Amazon.com
Tags: eye puffiness, eye redness, Henri Bendel, Josie Moran, L'Oreal, L'Oreal mascara, leg vein treatment, Mally Beauty, QVC, Sephora
“We’re just not at the same place.” For a bride-to-be, looking forward to marrying the man of her dreams in one month, these were not words I wanted to hear. However, I quickly decided if I have to go through breakup hell at least I’ll look my best.
If you are going through a breakup (or another hard time), here are a few beauty tips I’ve learned over the past few weeks. You won’t want to do any of these, but please do. They will make you feel a teeny bit better. And I promise you will be glad you did when you’re ready to go public again.
- Book hair and nail appointments ASAP. I had timed many beauty appointments around the wedding but promptly moved these up. Within a week, my hair was relaxed, colored and cut; nails and toes painted.
- Book beauty appointments that have downtime. Always wanted lipo? Now’s the time since no one but you will see the recovery bruises. I consulted with a dermatologist and plastic surgeon for body contouring work I want to have done. And had another Asclera leg vein treatment, likely my last, since they are nearly vanished, yay 🙂
- Use a great eye drop, gel and concealer. Your eyes reveal the most heartache from tears and puffiness. Visine (drugstore) removes a lot of eye redness. I like Mally Beauty Eye Gel ($45 QVC, Henri Bendel) to take the puffiness away. Massaging with the metal ball is critical, results are temporary but do the trick. Mally Beauty’s Cancellation Conditioning Concealer ($35 website, Henri Bendel) smooths out under eye discoloration. I apply it down through the nostril area to cover redness in this area.
- Walk everyday for an hour. Split the time if you need to. I’ve heard running increases cortisol (stress level) so keep it to fast walking. Plus you’ll be overindulging in food and drinks alot, so it will make you feel less guilty.
- Switch to waterproof mascara (I like L’Oreal Voluminous Million Lashes Mascara $8.95 drugstore). Typically I don’t use waterproof mascara because it’s really hard to remove (make sure you have eye makeup remover). However, something will set you off at the most inopportune time and black ink running down your face is not pretty. You could also have a professional apply lash extensions.
- Splurge on beauty products you wouldn’t normally buy. It’s small, but I’m enjoying Josie Moran Argan Lip Treatment ($18 Sephora).
- Keep up your daily skincare routine, each step. Wash your face every night, apply treatment products, use body lotion, spritz perfume, etc. It’s really tempting to skip it. You can still go hide under the covers, but please do so with a clean, treated face 🙂
Finally, one of my favorite tips is “Don’t Waste the Pretty.” I think it’s from a movie but can’t recall which one. To me, this saying means women of all ages, shapes and colors are so beautiful. And we shouldn’t waste our beauty on negativity. You may have to go on faith for awhile (that’s where I’m at), but try taking care of the outside and the inside will follow.
What Not to Do
- I’ve always wondered if I could pull off cropped honey-blond hair (hey it works for Halle Berry, why not me:-). It’s tempting to do something drastic, but save it for later (at least two months).
- A relaxing body massage sounds great, but for me, left too much time to think about “things” and have a meltdown in front of a stranger. Best to wait until you can really enjoy it.
Any tip you’d like to share with me? I’d love to try it.
Tags: gray hair, hair color, L'Oreal, L'Oreal hair color, Root Rescue
My gray hair is coming in fast and furious — funny how that happens! Which means the time in-between salon color is shorter and shorter. And you can only do so much with Roux ‘Tween Time (which never leaves my side)! I have not colored my hair at home in two decades, so I nervously tried L’Oreal Root Rescue ($7.99) at the suggestion of my hairdresser. It’s gentle, semi-permanent color that gives about an extra month before needing a professional touch-up.
How to Apply
Style your hair. Apply Root Rescue to the part and temples. Be conservative with the product because there is just enough to do these sections. Wait 10-15 minutes and rinse.
I like L’Oreal Root Rescue and recommend it, though there are some drawbacks. What’s Good? The Dark Brown color blended seamlessly. My biggest fear was color matching so I breathed a big sigh of relief. It was also very easy to apply. What Could Be Better? More product quantity to cover a few more sections would be great. My hair doesn’t part exactly the same way everyday, so I end up with random grays. It has now been a few weeks since I used Root Rescue and I’m ready for a salon appointment, so the 4 weeks was perfect timing.