New for Detox Dieters: Check Out “The Plan” BookJanuary 8, 2013 at 9:43 pm | Posted in Anti-Aging, Fitness | 23 Comments
Tags: detox diet, Lyn-Genet Recitas, The Plan
Happy New Year!!! I’m really looking forward to a 2013 full of love, success, forgiveness and fun. Oh, and a few less pounds. What about you? I truly hope all your dreams come true this year.
Indulgence was my mantra during the holidays and now I can stand to lose 5 pounds. My go-to resource has been the Detox Diet, inspired by The Plan developed by nutritionist Lyn-Genet Recitas. I’ve completed the 3-day “cleanse” a few times over the past year (love the anti-inflammatory carrot soup). The principle is that certain foods can be toxic and trigger bloating, weight gain and premature aging.
Earlier today I was talking with my co-workers about collectively starting the Detox Diet to kick-off 2013. While researching new recipes I discovered Lyn-Genet Recitas just launched a book called “The Plan: Eliminate the Surprising Healthy” Foods That Are Making You Fat–and Lose Weight Fast.” It is a 20-day program designed for the individual body and based on the same principle of food-related inflammation. Purchase it on Amazon ($14.97 Hardcover/$11.04 Kindle). Reviews are excellent. I’m really excited to read the book and try it out.
I am a huge fan of Lyn-Genet, along with many of you who have posted your success stories (thank you for sharing). Way to go Lyn-Genet! Best wishes on the book.
Photo from Amazon.com